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Harvey Clements
Apr 28, 20232 min read
Top 5 Ways to Stay Fit and Healthy in 2023
Top 5 Ways to Stay Fit and Healthy in 2023
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Harvey Clements
Jan 24, 20232 min read
How To Get A Six-Pack In 2023?
How to get abs in 2023? 5 steps to achieving a six-pack.
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Harvey Clements
Jan 23, 20232 min read
The Importance of Health and Fitness
When it comes to our overall well-being, health and fitness play a crucial role. Being healthy and fit can not only improve our physical...
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Oct 26, 20223 min read
5 Of The Best Exercises For A Beginner Home Workout
Sometimes a home workout is the easiest option but where do you start? Which exercises are most beneficial? We’ve got all the answers here.
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Oct 19, 20223 min read
Where Can I Workout With PT ME?
Finding the right location to workout enhances your performance. Wherever you prefer with PT ME we have the trainer for you.
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Oct 12, 20223 min read
3 Workout Routines For New Mums
With gentle exercises and progressions we’ve found the 3 best workout routines for new mums. Start building up your workouts.
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Sep 29, 20223 min read
How To Lose Body Fat And Preserve Muscle Mass?
The thought of shedding a few pounds of body fat but maintaining your muscle mass can be overwhelming. Without taking the right approach...
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Sep 21, 20223 min read
Why Diet Is Just As Important As Fitness
When you commit to a fitness goal or decide to improve your health, chances are working out will be the first thing to come to mind. You...
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Sep 14, 20223 min read
Is A Personal Trainer Worth The Investment?
Personal trainers can be expensive, are they really worth it? We think so. Discover why right here.
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Aug 24, 20223 min read
Why should I get a personal trainer?
Investing in a personal trainer can be a big decision. Are they worth it? Will you see the results you want? Why spend that money when...
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Aug 17, 20223 min read
How does PT ME work?
Find out all about how PT ME works and why it’s the best option to find the right personal trainer for you and kick start your new training.
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Aug 10, 20223 min read
What is PT ME?
Training isn't one-size-fits-all, so find what works for you.
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Josh Blackburn
May 20, 20222 min read
Who Is Personal Training For?
Fortunately, personal training is for everyone. Training comes in many forms and is not just physical. Here's the most common! Training...
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